17-12-2019 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 16, 2019Oly. Every 1:30 Min for 12 Min(8R) 1 Hang Squat Clean + 1 Squat Clean (Work up to heavy ) -Then- Strength&Conditioning Every 2 Min For 20 Min(10R) 35 Double Unders Or Single 8 Thrusters(40kg-25kg)
