18-12-2019 ÇARŞAMBA
Strength&Conditioning Every 4 Min For 24 Min(6R) 15 Step Double Kb Or Dumbbell Overhead Front Lunge(R1/L2) 12 Double Kb Or Dumbbell Front Rack Squat 10 Double Kb Or Dumbbell Push Press -Then- Core Strength&Control 5 Round 20 Sn:Hollow Rack Rest:30 Sn 20 Sn:Pull-Up Bar L-Sit Hold Rest:30 Sn