22-12-2019 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 20, 2019MetCon 10 Round 12 Cal.Assault bike 10 Kb Swing(28kg-16kg) “İmmediately” 10 Round 12 Cal.Row 10 C2Bar Pull-Ups
