24-12-2019 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 23, 2019Strength&Conditioning 6 Round for time: 5 Power Clean(60kg-40kg) 10 Front Squat(60kg-40kg) 5 Push Jerks(60kg-40kg) 20 Pull-Ups Cap time:35 Min
