28-12-2019 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 27, 2019Strength Every 2 Min For 14 Min(7R) 8 Back Squat(%70) -Then- Every 4 Min For 24 Min(6R) 10 Weight Parallel Bar Dips 20 Push-Ups 10 Barbell Curl 20 Ring Row
