30-12-2019 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 29, 2019Strength&Conditioning 10 Round for time: 5 Strict Shoulder Press(40kg-25kg) 7 Bent Over Barbell Row 9 Dead Lift 11 Wall-Ball(9kg-6kg) 13 Step Barbell Front Rack Back Lunges(R1/L2) Cap time:34 Min
