4-01-2020 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 3, 2020Strength&Conditioning 30 Min Emom 1.Min:3 Bench Press(%65-%70)+15/12 HandRelease Push-Ups 2.Min:15 M Dumbbell Walking Lunge+15 Air Squat 3.Min:Rest
