6-01-2020 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 5, 2020Strength Every 1:30 Min For 9 Min(6R) 3 Tempo Back Squat 5 Sn Down 1 Sn Up -Then- MetCon 20 Min Amrap 25 Air Squats 20 Push-Ups 15 Kettlebell Swings(24kg-12kg)
