13-01-2020 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 12, 2020Strength&Conditioning Two Person Team 100 Burpee Box Jumps Over(24”-20”) 100 Dumbbell Step-Up Box Over(24”-20”)(22,5kg-12,kg) 100 Double Dumbbell Hang Snatch(22,5kg-12,5kg) Cap time:34 Min
