14-01-2020 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 13, 2020OLY. Every 2 Min for 14 Min(7R) 2 Squat Snatch+ 2 Overhead Squat(%75-%80) -Then- MetCon 18 Min Amrap 50 Double-Under or Single 20 Wall-Ball(9kg-6kg)
