5-02-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 4, 2020“Old School “ Every 5 Min For 35 Min(7R) 10 Back Squat(Bw-Bw3/4-Bw/2) 10 Dumbbell Fly 10 Dumbbell Bent Over Reverse Fly 10 Dumbbell Curl 10 Dumbbell Skull Crusher
