9-02-2020 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 8, 2020Barbell Conditioning 21-18-15-12-9-6-3 Hang Power Clean(40kg-25kg) Overhead Squat(40kg-25kg) Push Press (40kg-25kg) Bent Over Barbell Row(40kg-25kg)
