12-02-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 11, 2020MetCon 16 Min Emom Odd: 15/12 Cal.Row Even:15/12 Push-Ups Rest:1 Min 16 Min Emom Odd:10/8 Cal.Assault Bike Even::50/35 Double-Unders Or 50 Singel
