15-02-2020 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 14, 2020Strength&Conditioning 6 Round For Time: 16Steps Dumbbell Back Lunge(22,5kg-12,5kg) 14 Toes-To-Bar 12 Dumbbell Facing Burpee 10 Dumbbell Push Press(22,5kg-12,,5kg)
