17-02-2020 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 16, 2020MetCon 10 Min Amrap 15 Kb Goblet Squats(24kg-12kg) 15 Kettlebell Swings(24kg-12kg) Rest:2 Min 10 Min Emom 12-10 Burpee Rest:2 Min 10 Min Emom 12-10 Cal Row
