28-02-2020 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 27, 2020Dynamıc&Statıc Strength 7 Round 1 Min:Max Effort Hand-Release Push-Ups 1 Min:Plank 1 Min:Max Effort Box Jumps (24”20”) 1 Min:Wall Squat Hold 1 Min:Rest
