Daily Archives: Mart 2, 2020

3-03-2020 SALI

Strength Every 1:30 Min For 12 Min(8R) Front Squat(%65-%70-%75-%80) 8-8-6-6-4–4-2-2 -Then- Barbell Conditoning 7 Round for max reps 30 Sn: Hang Power Clean(50kg-25kg) Rest:1 Min 30 Sn: Push Press(50kg-25kg) Rest:1 Min