8-03-2020 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Mart 7, 2020Strength Every 1:30 Min For 9 Min(6R) 5 Back Squat(%75) -Then- MetCon 5 Rounds For Time: 20 Box Jumps(24”/20”) 20 Dumbbell Push-Press(22,5kg-12,5kg)
