Daily Archives: Mart 10, 2020

11-03-2020 ÇARŞAMBA

Gymnastıc Conditioning 40 Min Emom(8R) 1 Min:15-12 Cal.Row 2.Min:15-12 Burpee 3.Min:75-50 Double Under Or Single 4.Min:20-15 Air Squat+20-15 Push-Ups 5.Min:Rest