14-03-2020 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 13, 2020Strength&Conditioning 32 Min Emom(8R) 1.Min:5 Power Clean(%70) 2.Min:15-12 C2 Bar Pull-Ups 3.Min:18-15 Wall-Ball(9kg-6kg) 4.Min:Rest
