16-03-2020 PAZARTESİ
Strength&Conditioning 50-40-30 Barbell Push Press(40kg-25kg) Burpee Lateral Jumps Sumo Dead Lift Hıgh Pull(40kg-25kg) Toes-To-Bar Cap time:40 Min
Strength&Conditioning 50-40-30 Barbell Push Press(40kg-25kg) Burpee Lateral Jumps Sumo Dead Lift Hıgh Pull(40kg-25kg) Toes-To-Bar Cap time:40 Min