18-03-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 17, 2020HOME WORKOUT Every 5:30 Min For 27:30 Min(5R) 1.Min:Wall Squat Hold 20 Steps Alternate Front Lunges(R1-L2) 1 Min:Push-Ups Hold 30 Shoulder Taps(R1-L2)
