25-03-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 24, 20205 Round 15 Squat Therapy 15 Plank to Downward Dog 30 Sn Lunge With Spinal Twist(Rıght each leg) 30 Sn Lunge With Spinal Twist(Left each leg)
