6-04-2020 PAZARTESİ
24 Min Emom(8R) 1.Min:20 Steps Front Lunge(R1-L2) 2.Min:Max effort High Knee https://youtu.be/oDdkytliOqE 3.Min:Rest
24 Min Emom(8R) 1.Min:20 Steps Front Lunge(R1-L2) 2.Min:Max effort High Knee https://youtu.be/oDdkytliOqE 3.Min:Rest
20 Min Amrap 5 Push-Ups 10 V-Ups 15 Sit-Up 20 Glute Brige