11-04-2020 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 10, 2020Home Workout 5 Round 30 Sn:Butt Kicks 30 Sn:Max effort High Knee 30 Sn:Cross Body Mountain Climbers 30 Sn:Plank Punches 30 Sn:Flutter Kicks 30 Sn:Side Plank Crunch 1 Min:Rest
