12-04-2020 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 11, 2020Home Workout 10 Min Emom 15/12 HandRelease Push-Ups Rest:2 Min 10 Min Emom 20/15 Air Squat Rest:2 Min 10 Min 12/10 Hollow Rocks
