19-04-2020 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 18, 2020Mobillty Home Workout 5 Round 45 Sn:INCHWORM 45 Sn:10 Squat + Thoracic Rotations 45 Sn:Frog Stretch 45 Sn:90/90 Hip Mobility 45 Sn:Spiderman + Reach(Rıght Leg) 45 Sn:Spiderman + Reach(Left Leg) 45 Sn:Rest
