20-04-2020 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 19, 20203 Round 20 Jumping Squat 20 Push-Ups “İmmediately after” 3 Round 20 Jumping Lunge(R1/L2) 20 Handrelease Push-Ups 3 Round “İmmediately after” 1 Min:Butt Kicks 1 Min:Max effort High Knee 1 Min:Rest
