21-04-2020 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 20, 2020Home Workout 4 Round 1 Min:Wall Squat Hold 1 Min:Plank 1 Min:Rest -Then- 5 Round 15 Hollow Rocks 12 V-Up 10 Sn: Hollow Hold Rest:1 Min
