25-04-2020 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 24, 2020Home Workout 6 Round 15 Single Leg RDL with Reach(R) 15 Single Leg RDL with Reach(L) 20 Single Leg Glute Briges(Rıght) 20 Single Leg Glute Briges(Left) 30 Handrelease Push-Ups
