30-04-2020 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 29, 20201 Min: 90/90 hip switch 15 Reps Toe Touch Squat-to-Stand With Overhead Reach 40 Sn: Runner’s Lunge Twist(Rıght Legs/Rıght Arm) 40 Sn: Runner’s Lunge Twist(Left Legs/Left Arm)
