11-04-2020 CUMARTESİ
Home Workout 5 Round 30 Sn:Butt Kicks 30 Sn:Max effort High Knee 30 Sn:Cross Body Mountain Climbers 30 Sn:Plank Punches 30 Sn:Flutter Kicks 30 Sn:Side Plank Crunch 1 Min:Rest
10-4-2020 CUMA
Home Workout 15 Round For Time: 7 Burpee 14 Air Squat 21 Step Back Lunge(R1-L2)
9-04-2020 PERŞEMBE
Home Workout 6 Round 15 Wall Slides 15 Jump Squat 15 Superman 15 V-Ups 1 Min:Plank
8-04-2020 ÇARŞAMBA
Home Workout 24 Min Emom(8R) 1.Min:15/12 Burpee 2.Min:25/20 Hollow Rocks 3.Min:Rest
7-04-2020 SALI
Home Workout& Mobilty 5 Round 15 Squat Therapy 15 Wall Slides 15 Plank Toe Touch 1 Min:Runner’s Lunge Twist(Rıght Legs) 1 Min:Runner’s Lunge Twist(Left Legs)
6-04-2020 PAZARTESİ
24 Min Emom(8R) 1.Min:20 Steps Front Lunge(R1-L2) 2.Min:Max effort High Knee https://youtu.be/oDdkytliOqE 3.Min:Rest
5-04-2020 PAZAR
20 Min Amrap 5 Push-Ups 10 V-Ups 15 Sit-Up 20 Glute Brige
4-04-2020 CUMARTESİ
Home Workout Conditioning 20 Min Emom 10 Burpee
3-04-2020 CUMA
Home Workout 6 Round 30 Mountain Climbers(R1-L2) 20 Step Back Lunge(R1-L2) 30 Shoulder Taps(R1-L2) 20 Bird Dog(R1-L2)
2-04-2020 PERŞEMBE
Home Workout 10-20-30-40-50-40-30-20-10 Unbroken Air Squat After Every Set 30 Sn Wall-Sıt Hold