4-05-2020 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 3, 2020Home Workout 5 Round 1 Min:Max Effort Handrelease Push-Ups 1 Min:Rest -Then- 5 Round 1 Min:Max Effort Jump Squat 1 Min:Rest -Then- 5 Round 1 Min:Plank 1 Min:Rest
