5-05-2020 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 4, 2020Home Workout 6 Round 30 Sn:Arch Hold 15 Sn:Rest 30 Sn:Hollow Hold 15 Sn:Rest 30 Sn:V-Ups 15 Sn:Rest 30 Sn:Bottom-Up Push-Ups Hold Rest:1 Min
