17-05-2020 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 16, 2020Home Workout 5 Round 1 Min: Wall Squat Hold Rest:30 Sn -Then- 5 Round 30 Sn: Hollow Rock 30 Sn: Hollow Hold 1 Min:Rest -Then- 5 Round 30 Sn:Bottom-Up Push-Up Hold 30 Sn:Plank 1 Min:Rest
