20-05-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 19, 2020Home Workout&Mobillity 5 Round 1 Min:INCHWORM 1 Min:Spiderman + Reach(Rıght Leg) 1 Min:Spiderman + Reach(Left Leg) 1 Min:90/90 Hip Mobility 1 Min:Frog Stretch 1 Min:Rest
