22-05-2020 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 21, 2020Home Workout&Core Stabilize 7 Round 30 Sn:Full Plank 30 Sn:Up and Down Plank 30 Sn:Plank with Leg Raises 30 Sn:Side Plank Rıght Each 30 Sn:Side Plank Left Each Rest:1 Min
