24-05-2020 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 23, 2020Home Workout 10 Round 30 Sn:Hollow Hold 30 Sn:Arc Hold 30 Sn:Bottom-Up Push-Up Hold 30 Sn:Bird Dog Static (Rıght Arm/Left Legs) 30 Sn:Bird Dog Static (Left Arm/Rıght Legs) Rest:1 Min
