21-05-2020 PERŞEMBE
Home Workout 6 Round 15 Squat Therapy 15 Wall Slides 40 Sn:Down Dog 1 Min:Rest
20-05-2020 ÇARŞAMBA
Home Workout&Mobillity 5 Round 1 Min:INCHWORM 1 Min:Spiderman + Reach(Rıght Leg) 1 Min:Spiderman + Reach(Left Leg) 1 Min:90/90 Hip Mobility 1 Min:Frog Stretch 1 Min:Rest
19-05-2020 SALI
Home Workout Every 4 Min For 32 Min(8R) 5 Burpee 10 Push-Ups 15 Air Squat 20 Sit-Ups
18-05-2020 PAZARTESİ
Home Workout 10 Round 30 Sn:High Knees 30 Sn:Butt Kicks 30 Sn:Up&Down Planks 30 Sn:Mountain Climbers 1 Min:Rest
17-05-2020 PAZAR
Home Workout 5 Round 1 Min: Wall Squat Hold Rest:30 Sn -Then- 5 Round 30 Sn: Hollow Rock 30 Sn: Hollow Hold 1 Min:Rest -Then- 5 Round 30 Sn:Bottom-Up Push-Up Hold 30 Sn:Plank 1 Min:Rest
16-05-2020 CUMARTESİ
Home Workout 100 HandRelease Push-Ups 100 Sit-Ups 100 Jump Squat
15-05-2020CUMA
Home Workout 5 Round 1 Min:INCHWORM 1 Min:Windshield Wipers 1 Min:Lyıng Leg Raises 1 Min:Leg Pull In knee Up 1 Min:Plank 1 Min:Rest
14-05-2020 PERŞEMBE
Home Workout For time: 10-9-8-7-6-5-4-3-2-1 Push-Ups 20-18-16-14-12-10-8-6-4-2 V-Ups 30-27-24-21-18-15-12-9-6-3 Air Squat
13-05-2020 ÇARŞAMBA
5 Round 5 Min Amrap 8 Burpee 8 Shoulder Taps(8 Rıght Each Side/8 Left Each Side) 10 Front Lange(R1-L2) Rest:2 Min
12-05-2020 SALI
Home Workout 5 Round 15 Single Leg RDL with Reach(R) 15 Single Leg RDL with Reach(L) 20 Cossack Squat 20 Hollow Rock