12-06-2020 CUMA
Isometric & Mobility 5 Round 30 Sn:Ring Push-Ups Hold Rest:15 Sec 30 Sn:Wall-Slides Rest:15 Sec -Then- Strength Every 2 Min For 12 Min(6R) 5 Back Squat -Then- Every 1:30 Min For 9 Min(6R) 10 Bent Over Barbell Row
CrossFit 34
İstanbul 34
