24-06-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 23, 2020MetCon 24 Min Emom(8R) 1.Min:12-10 Cal.Assault Bike 2.Min:15-12 Cal.Row 3.Min:Rest -Then- Isometic Workout 4 Round 1 Min:Wall-Squat Hold Rest:30 Sn 1 Min:Plank Rest:30 Sn
