26-06-2020 CUMA
MetCon 6 Round 30 Sec:Band Resisted Running In Place Rest:1 Min 30 Sec:Agility Hurdles Lateral Rest:1 Min -Then- 15 Min Amrap 50 Double-Unders Or Single 15 Wall-Ball(9kg-6kg) 10 Toes-To-Bar
MetCon 6 Round 30 Sec:Band Resisted Running In Place Rest:1 Min 30 Sec:Agility Hurdles Lateral Rest:1 Min -Then- 15 Min Amrap 50 Double-Unders Or Single 15 Wall-Ball(9kg-6kg) 10 Toes-To-Bar