3-07-2020 CUMA
Accessory Workout Every 3 Min For 15 Min(5R) 10 Close Grıp Bench Press 10 Dumbbell Side Lateral Raises 10 Dumbbel Hammer Curl -Then- Every 3 Min For 15 Min(5R) 10 Bent Over Dumbbel Row 10 Bent Over Rear Side Lateral Raises 10 Lying Barbell Trıceps Extension(Skullcrusher)