Daily Archives: Temmuz 6, 2020

7-07-2020 SALI

Core Strength 5 Round 30 Sec:Hollow Rock 30 Sec:Rest 30 Sec:Arc Hold 30 Sec:Rest 30 Sec:Toes-To-Bar 30 Sec:Rest -Then- MetCon 7 Round 30 Sec:Max Effort Cal.Assault Bike Rest:1 Min 30 Sec:Band Resısted Runnıng In Place Rest:1 Min