9-07-2020 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 8, 2020MetCon 30 Min Amrap 3 Ring Muscle-Up Or Strict Pull-Up 6 Power Clean(Bw-Bw3/4-Bw/2) 9 Dead Lift(Bw-Bw3/4-Bw/2) 12 Box Jumps(24”-20”) 15 Toes-To-Bar
