13-07-2020 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 12, 2020MetCon Every 3:30 Min For 28 Min(8R) 300 M Row Or 0,7 Mil Assault Bike 100 Double Unders Or 100 Single -Then- Core Strength 5 Round 1 Min:Plank 1 Min:Rest
