16-07-2020 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 15, 2020Strength Every 1:30 Min For 12 Min(8R) 3 Back Squat(%80-%75) -Then- MetCon For Time: 100 Wall-Ball(9kg-6kg) 100 Toes-To-Bar 100 Sit-Ups Cap time:25 Min
