22-07-2020 ÇARŞAMBA
MetCon 32 Min Emom(8R) 1.Min:10/8 Cal.Row+10 Kb Swings(24kg-12kg) 2.Min:10/8 Cal Assault Bike+15 Air Squat 3.Min:Plank 4.Min:Rest
MetCon 32 Min Emom(8R) 1.Min:10/8 Cal.Row+10 Kb Swings(24kg-12kg) 2.Min:10/8 Cal Assault Bike+15 Air Squat 3.Min:Plank 4.Min:Rest