Daily Archives: Temmuz 26, 2020

26-07-2020 PAZARTESİ

Strength  Every 1:30 Min For 10:30 Min(7R) 5 Bench Press(%70-%65) -Then- Every 1:45 Min For 10:30 Min(6R) 10 İnverted Barbell Row+10 Barbell Curl -Then- Every 1:30 Min For 10:30 Min(6R) 12 Landmine Squat