29-07-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 28, 2020MetCon 5 Round for time 25 Step Kb Goblet Front Rack Reverse Lunge(R1-L2)(24kg-12kg) 25 Kb Swıngs(24kg-12kg) 25 Pull-Ups Cap time:35 Min
